makan sambil KiRa2

MAKANAN	KALORI
SUSU DAN HASILANNYA
Susu tepung skim, 1 sudu besar, 7g	26
Susu tepung penuh krim, 1 sudu besar, 7 g	33
Susu pekat manis, 1 sudu besar, 19 g	63
Susu isian, 1 sudu besar, 21 g	70
Susu UHT rendah lemak, 1 paket	131
Susu UHT berperisa coklat, 1 paket	174
Keju, 1 keping, 18 g	58
Yogurt rendah lemak, 1 cawan, 150 g	90
Yogurt berperisa buah, 1 cawan, 150 g	130
Ais krim, 2 skup, 90 g	390
GULA DAN SIRAP
Gula merah, 1 sudu makan, 14 g	48
Gula pasir, 1 sudu makan, 15 g	59
Jem nenas, 1 sudu makan, 22 g	52
Marmalade, 1 sudu makan, 19 g	44
Madu, 1 sudu makan, 21 g	64
Serikaya, 1 sudu makan, 9 g	23
MINYAK
Majerin, 1 sudu makan, 13 g	97
Mentega, 1 sudu makan, 14 g	106
Minyak sayuran, 1 sudu makan, 12 g	108
Minyak sapi, 1 sudu makan, 13 g	112
MINUMAN
Minuman ginger ale, 1 tin, 325 ml	81
Minuman isotonik, 1 tin, 325 ml	85
Kordial oren, 1 cawan, 240 ml	105
Sirap ros, 1 cawan, 240 ml	118
Minuman berkarbonat, 1 tin, 325 ml	140
Minuman Anggur, 1 tin, 325 ml	156
Minuman Sarsi, 1 tin, 325 ml	172
Air tebu, 1 cawan, 250 ml	184
Teh tarik, 1 gelas, 250 ml	200

1

MAKANAN	KALORI
MAKANAN SEGERA
Ayam goreng, 1 ketul, 120 g	271
Nuget ayam, 1 keping, 18 g	52
Kentang lenyek, 1 mangkuk kecil, 94 g	87
Roti, 1 biji, 29 g	100
Coleslaw, 1 mangkuk kecil, 74 g	62
Salad, 1 mangkuk kecil, 73 g	86
Kentang goreng, kecil, 90 g	290
Burger lembu, kecil, 125 g	317
Burger lembu, besar, 194 g	496
Burger keju, 124 g	341
Burger keju dgn daging, 187 g	438
Kek ikan dalam roti, 145 g	433
Cogney dog, 115 g	282
Hot dog, 82 g	225
Pizza, tomato + bawang, 1 keping, 93 g	149
Pizza, pepperoni + daging, 1 keping, 53 g	155
Pizza, ayam + nenas, 1 keping, 94 g	242
Pizza, udang + timun, 1 keping, 100 g	242
Spageti + keju + daging, 1 mangkuk, 440 g	444
Spageti, ayam + cendawan, 1 mgk, 526 g	463
Satay ayam, 1 cucuk, 10 g	23
Satay kambing, 1 cucuk, 11 g	24
Satay lembu, 1 cucuk, 12 g	25
Kuah satay, ½ cawan, 86 g	129
Murtabak, 1 keping, 146 g	231
Kuah murtabak, ½ cawan, 95 g	363
Soto ayam, 1 mangkuk, 493 g	512
Nasi goreng + ayam, 1 pinggan, 330 g	591
SOS
Sos tomato, 1 sudu makan, 18 g	20
Sos cili, 1 sudu makan, 20 g	22
Myonis, 1 sudu makan, 14 g	91
SNEK
Coklat susu, 1 keping kecil, 50 g	260
Tumpi, 1 keping, 13 g	69
Rempeyek, 1 keping, 15 g	90
Kerepek ubi kayu, 1 keping, 11 g	48
Lidah kucing, 1 keping, 14 g	74
Gajus bersalut madu, 1 paket, 40 g	233
Biji bunga matahari, 1 paket, 40 g	250
Kacang hijau bertepung, 1 paket, 180 g	360
Snek jagung, 1 paket, 80 g	400
MAKANAN	KALORI
Cip ubi kentang, 1 paket, 85 g	470
Pistacios, 1 paket, 180 g	982
Kacang tanah, 1 paket, 180 g	1096
Gajus, 1 paket, 180 g	1147
KUIH
Apam, 1 biji, 40 g	77
Apam balik, ¼ biji, 83 g	203
Bingka tepung beras, 1 keping, 72 g	136
Buah melaka, 3 biji, 28 g	56
Baulu cermai, 1 biji, 6 g	23
Bingka ubi kayu, 1 potong, 79 g	175
Cokodok pisang, 4 biji, 55 g	140
Cucur badak, 1 biji, 44 g	111
Cucur udang, 1 biji, 49 g	130
Dodol, 1 ketul, 22 g	71
Dodol berdurian, 1 ketul, 22 g	75
Donut, 1 biji, 45 g	160
Ham chi peng, 1 ketul, 75 g	233
Kuih bakul, 1 potong, 25 g	73
Kuih bom, 1 biji, 54 g	182
Karas, 1 keping, 8 g	43
Kasui, 1 potong, 73 g	117
Karipap, 1 biji, 30 g	96
Karipap mini, 1 biji, 8 g	44
Kek biasa, 1 potong, 23 g	100
Kek swiss roll, 1 potong, 50 g	181
Kuih koci, 1 biji, 42 g	84
Kuih lapis, 1 potong, 70 g	106
Kesari, 1 potong, 60 g	170
Kuih keria, 1 biji, 43 g	101
Kuih ketayap, 1 biji, 46 g	99
Kastard jagung, 1 potong, 71 g	82
Kasturi, 1 biji, 51 g	125
Kuih sagu, 1 potong, 87 g	123
Laddu, 1 ketul, 70 g	309
Lepat pisang, 1 biji, 85 g	174

Murtabak/mutton - 1 piece - 722 kalori

Cheese Cake - 1 slice - 400 kalori

Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori

Laksa Kari - 1 bowl - 589 kalori

Nasi Lemak - 1 complete - 644 kalori

Mee Goreng Mamak - 1 plate - 660 kalori

Lor Mee - 1 bowl - 383 kalori

Mee Rebus - 1 plate - 556 kalori

Mee/Bihun Goreng - 1 plate - 510 kalori

Kuey Goreng Kerang - 1 plate - 743 kalori

Mee Wantan - 1 plate - 409 kalori

Laksa Penang - 1 bowl - 436 kalori

Mee sup - 1 bowl - 381 kalori

Lor Mai Fun - 1 plate - 422 kalori

Nasi Briyani Kambing - 1 plate - 587 kalori

Nasi Minyak + Rendang Daging - 1 plate - 664 kalori

Nasi Campur + 3 dish - 1 plate - 620 kalori

Century Egg Porridge - 1 bowl - 423 kalori

Nasi Ayam - 1 plate - 600 kalori

Nasi Goreng Biasa - 1 plate - 637 kalori

Nasi Claypot - 1 bowl - 898 kalori

Bah Kut Teh - 1 bowl - 348 kalori

Sotong goreng tepung - 1 small plate - 630 kalori

Sup Krim - 1 rice bowl - 375 kalori

Cheese burger with extra beef - 1 whole - 438 kalori

Fried fish cake with bun - 1 whole - 433 kalori

sundae chocolate - 1 cup - 380 kalori

Apple Pie - 1 piece - 260 kalori

Cheese & meat sauce - 1 small plate - 444 kalori

Sandwich chicken salad - 1 whole - 481 kalori

Pasembur - 1 plate - 752 kalori

Rojak Buah - 1 plate - 443 kalori

Teh tarik - 1 glass - 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl rice)

Kasui berkelapa parut (sekeping) = 160 kalori

Kuih lapis (sekeping) = 130 kalori

Bingka ubi (sekeping) = 220 kalori

Cekodok Pisang (sebiji sederhana) = 180 kalori

Popia goreng (satu) = 130 kalori

Popia basah (satu) = 95 kalori

Pisang goreng (sekeping) = 170 kalori

Kek biasa tanpa krim (sepotong) = 87 kalori

Karipap (sebiji) = 130 kalori

Sandwich sardin (sekeping) = 70 kalori

Bubur kacang (semangkuk) = 100 kalori

Ikan kembong kari berkuah (seekor) = 85 kalori

Ikan tenggiri goreng bercili (sepotong) = 142 kalori

Ikan kembong goreng (seekor) = 140 kalori

Ikan senangin masam manis berkuah (sepotong) = 210 kalori

Daging lembu kari berkuah (2 kotak mancis) = 130 kalori

Ayam kari berkuah (sepotong) = 250 kalori

Ayam goreng (sepotong) = 255 kalori

Ayam tandoori (sepotong) = 220 kalori

Sambal udang (setengah cawan) = 70 kalori

Sambal sotong (setengah cawan) = 55 kalori

Telor goreng (sebiji) = 110 kalori

Taukua goreng (sekeping) = 110 kalori

Kacang panggang dalam tin (2 sudu makan) = 40 kalori

Nasi putih (satu setengah cawan) = 260 kalori

Nasi lemak bersambal (sepinggan) = 400 kalori

Nasi goreng bertelur (sepinggan) = 635 kalori

Nasi briyani berayam (sepinggan) = 880 kalori

Nasi minyak kosong (sepinggan) = 445 kalori

Nasi ayam kosong (sepinggan) = 300 kalori

Mee goreng kosong (sepinggan) = 660 kalori

Mee sup (semangkuk) = 380 kalori

Mee hoon goreng (sepinggan) = 550 kalori

Roti putih (2 keping) = 156 kalori

Roti canai kosong tanpa kuah (sekeping) = 200 kalori

Capati tanpa kuah (sekeping) = 180 kalori

Pau ayam (sebiji) = 203 kalori

Emping jagung kosong (secawan) =160 kalori

Peha ayam goreng (satu) = 130 kalori

Nugget ayam (satu) = 60 kalori

Kentang lecek (satu tub kecil) = 90 kalori

Sayur kobis hancur (satu tub) = 75 kalori

Burger keju (satu) = 425 kalori

Kentang goreng (satu kantung kecil) = 405 kalori

Sate ayam (secucuk) = 35 kalori

Pizza berkeju (sepotong) = 240 kalori

Tembikai (sepotong) = 20 kalori

Betik (sepotong) = 45 kalori

Pisang emas (2 biji) = 76 kalori

Durian (5 ulas) = 64 kalori

Limau (sebiji) = 42 kalori

Jambu batu (sebiji) = 110 kalori

Nenas (sepotong) = 59 kalori

Epal (sebiji) = 63 kalori

Ciku (sebiji) = 44 kalori

Mangga (sebiji) = 103 kalori

minuman berkabonat 1 tin 285g - 120 kal

minuman kotak 250g - 105 kal

susu tepung penuh krim 1 sudu makan - 33 kal

susu tepung tanpa lemak 1 sudu makan - 25 kal

aiskrim 2 skop- 390 kal

susu pekat manis 1 sudu makan - 71 kal

yogurt rendah lemak 1 cawan - 90 kal

mentega 2 sudu teh - 75 kal

keju chedar 1 keping -58 kal

Rendang Daging ( 4 ketul hidangan) = 355 kalori

Ketupat Daun Palas ( 1 ketul) = 216 kalori

Serunding Daging (100 gram) = 210 kalori

Seunding ayam (100 gram) = 200 kalori

Laksa Utara (1 mangkuk) = 551 kalori

Lemang (6 potong kecil) = 206 kalori

Nasi impit (6 ketul) bersama kuah kacang = 400 kalori

Lontong (1mangkuk berisi 6 ketul nasi impit potongan kiub+ 2 senduk kuah) = 450 kalori

Sate (1 cucuk bersama 2 sudu besar kuah kacang) = 139 kalor

http://pakarpemakanan.wordpress.com/2008/04/18/ketahui-kalori-dalam-makanan-anda/ 

http://catatanctie.wordpress.com/2011/03/21/jadual-kandungan-kalori-dalam-makanan-malaysia/ 

http://www.100penulis.com/2011/06/kira-mengira-kalori-makanan.html 

10 Surah dapat Menghalang daripada 10 ujian Besar Allah

1- Surah Al-Fatihah dapat memadam kemurkaan Allah SWT.
2- Surah Yasin dapat menghilangkan rasa dahaga atau kehausan pada hari Kiamat.
3- Surah Dukhan dapat membantu kita ketika menghadapi ujian Allah SWT pada hari kiamat.
4- Surah Al-Waqiah dapat melindungi kita daripada ditimpa kesusahan atau fakir.
5- Surah Al-Mulk dapat meringankan azab di dalam kubur.
6- Surah Al-Kauthar dapat merelaikan segala perbalahan.
7- Surah Al-Kafirun dapat menghalang kita daripada menjadi kafir ketika menghadapi kematian.
8- Surah Al-Ikhlas dapat melindungi kita daripada menjadi golongan munafiq.
9- Surah Al-Falq dapat menghapuskan perasaan hasad dengki.
10- Surah An-Nas dapat melindungi kita daripada ditimpa penyakit was-was.

INGAT!!!!!!!

GEMBIRA kerana dapat melakukan KEBAIKAN,
JANGAN sampai menimbulkan rasa TAKABUR,


SEDIH kerana melakukan DOSA
JANGAN sampai menimbulkan rasa PUTUS ASA


"ORANG BERIMAN cuba meNYEMBUNYIkan KEBAIKAN yang diLAKUkannya,
 Sepertimana ORANG MUNAFIK cuba meNYEMBUNYIkan KEJAHATAN yang diLAKUkannya.."

body calculator =)

MY DAILY WATER INTAKE
The recommended daily water intake for you keeping in mind your activity level and weight is 83 ounces per day. To give you an idea of how many ounces there are in a glass of water, there are 8 ounces in a cup (a measuring cup) and there are 16 ounces in a pint (pint of beer). So the recommended daily water intake for you is 10 cups or 5 pints of water per day.


MY BMI
Your BMI is : 22.19
See which range of BMI you fall in and what it means:

Underweight = <18.5 
Normal weight = 18.5-24.9 
Overweight = 25-29.9 
Obesity = BMI of 30 or greater 

If the BMI Calculator indicates that you could be overweight, you should visit your doctor and get an expert opinion. It is likely that the doctor could advise you to undergo a weight loss program so as to bring your BMI within an acceptable range. As mentioned earlier the BMI sacle is a very useful measure in ascertaining your risk factors for heart disease, therefore the BMI reading should be taken seriously and preventive and well as corrective action should be taken to bring your BMI reading back to optimal levels. 

During your weight loss program, you can use the BMI Calculator at regular invervals and plot a BMI chart depicting your own BMI over the period of the program to track your progress. As your weight drops, you will immediately begin to get health benefits (even with a weight loss of as less as 10%).

The BMI Calculator and associated index is also refered to as BMI Index Calculator, BMI Index, BMI Scale, Body Mass Index Calculator and BMI chart. BMI for men and BMI for women are calculated using the same BMI calculation.


CALORIE CALCULATOR
Now that you know exactly how many calories your require to maintain your body weight, you can plan out a weight loss or weight gain program to reduce or increase your calorie intake from the current levels. Please keep in mind that you should always consult a doctor before embarking on any kind of weight management program.
Your daily calorie requirement to maintain your current weight is 2101 calories. This calorie calculator is based upon the Harris Benedict Formula.


http://www.calculatorslive.com/CalculatorsList.aspx